Last Week in Review...

Lazy Post:

Mon
Went out to Rubicon with Jon to aid in the re-bolting of The Dangerous Bro's and Hot Fun.

Tues
Semi rest day, Chest session thrown in for good measure.

Wed
WCJ Cornice with Dobbin, warmed up on Brachiation Dance and made a right hash of the start, didn't feel totally warmed up so had a quick blast on Rumble, I was quite annoyed to find the in-situ draws were on a bolt I can't reach near a cruxy move, I climbed down and grabbed the last draw and then swung around getting it in and clipped. Fell off 2 moves further on. Pulled on and went to the end falling again after hitting the hold on the dyno. Clobbered my Knee.
After this I got re-involved with Monsterosity. I made progress on the dog and went for a few trial redpoints throughout the day, the first of which was foiled by an in-situ draw sticking open mid crux, the second by a badly placed heel. Damn. Dobbin went up and down Freemonster but was having a less than brave day and didn't manage to tick it despite looking cool as a cucumber.

Thur
Rubicon, Hot Fun, tired/skin sore. I didn't do too well to be honest and the upper section seems stretched, I found a good way for taller people but it seemed a little goey with my sequence. Rob said that when he did it it was very cold which helped on the poor holds. Must try harder.

Fri
Absolutely knackered.

Sat
Supersetted my two workouts together, it felt awesome and the pump generated was incredible.

Sun



Grand Prix! What an amazing sound...We were lucky enough to be at the end of Hangar straight just before cops so plenty of overtaking action and plenty of people getting out of shape.



The outcome couldn't have been better, Kubica spinning off and L.Hamilton winning with over 60 seconds between him and No. 2. The drivers championship looks like it will be very interesting during the final phase of the season. The tennis was really good as well a British Junior Champ and a legendary battle between Federer and Nadal.