At the end of last week I managed to rejoin Greens gym in town and I finally got back to doing some exercise on Friday and again today. Weights feel a little soulless compared to climbing but about half way into the first session I was getting a bit more psyched. I also managed to get on a recumbent bike for 30 mins, it was on the lowest setting so had no real aerobic benefit however it was mainly just to encourage a bit more movement out of my ankle.
The day after the session I had some serious muscle soreness (why is it always your chest?), which made it hard to put any load down through my crutch. Today the session seemed a lot harder but I’m sure my body will adjust soon.
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